Friday 6th – Sunday 8th March 2020. Sedbergh, Cumbria. – SOLD OUT
Friday 27th – Sunday 29th March 2020. Sedbergh, Cumbria – Taking Bookings Now.
I am Super Excited to announce a beautiful new retreat I am co-running with Katie Toher Yoga. This nourishing, relaxing and spiritual retreat is focused on self-care and healing through Reiki, Yoga, meditation, fresh air and nutritious food cultivating some much need R&R. In the heart of Cumbria, in a beautiful boutique venue, we will be exploring our Chakras and how we can tap into them to heal ourselves and live healthier, more vibrant lives. Come relax, learn, heal, breathe and most importantly – grab some YOU time.
What to Expect?
Katie Toher yoga is based are based in Bingley, Eldwick and Allerton, Katie offers mindful and accessible yoga for real people. Her goal is to create a calm and nurturing environment where yogis can explore their own practice and grow at their own pace.
Each morning we will explore an energizing flow to stretch, strengthen & awaken the body. In the evenings we slow down the practice and guide the body into a state of deep rest.
A 30-minute private yoga session will be included. We aim to create a short bespoke sequence for you to take away for your home practice.
The weekend will be suitable for everyone, from yoga beginners to yoga boffins! There will be options to suit all energy levels and you will be encouraged to practice at your own pace.
Learn more about Katie here
Reiki & Meditation:-
We will start the day with a wonderful grounding Sadhana, where you will be encouraged to find breath work, mantra and gratitude practices that work for you, and you can take away for your daily lives.
We will introduce you to Reiki, a powerful energy healing technique. A 1-hr bespoke Reiki treatment will be included, and we’ll also explore Reiki as a group meditation, where you will learn to heal yourself.
Workshops & More.
In addition to the above we will be running 2 workshops ‘Developing your home practice’ and ‘life mapping’, both workshops are designed to help you take this positive energy you have healed and cultivated, and place it into your everyday life, so that you not only leave our retreat in a more peaceful place, but can stay in that peace a little longer or take some with you.
On Saturday we will undertake a led walk in the wonderful countryside surrounding our base, connecting into ourselves and mother earth. This walk will be for all levels and taken at a slow leisurely pace.
Before you leave we will close with a cacao and closing ceremony to seal in the positivity we have created and have one final boost of medicine.
For an Example Itinerary click here
Food and Facilities.
We will serve a delicious vegetarian menu, full of nutritional value to power up our yoga practice. All dietary requirements can be catered for, just mention when booking.
Breakfasts, lunch, dinner, snacks & drinks will be included.
You will need to make your own way to the retreat. Car sharing is be encouraged.
Price is based on shared twin room. Private rooms available for extra charge.
Pricing & Booking.
Earlybird: £320 (until 30th Nov)
Full price thereafter: £350
*Deposit of £50 to secure your place
*Payment of £150 required by 30th November
*Balance required by 31st January
(Payment in weekly/monthly instalments available)
Two nights luxury en-suite accommodation
All meals, snacks & drinks
Four group yoga classes
30-min private yoga session
Two self-care workshops
Two morning meditation sessions
Group reiki meditation
1-hr private reiki session
Cacao closing ceremony
Personal crystal pack
*Any monies paid are non-refundable, however, upon cancellation no further funds will be collected.
To Book or if you have any questions at all contact me on email@example.com or 07889277149. I cant wait to see you there!